Here’s some nutritional information for ragi ladoo:
- Calories:204 calories per serving
- Fat:10g per serving
- Saturated fat:3g per serving
- Cholesterol:7mg per serving
- Sodium:3mg per serving
- Potassium:109mg per serving
- Carbohydrates:25g per serving
- Fiber:2g per serving
- Sugar:13g per serving
- Protein:3g per serving
- Vitamin C:0.2mg per serving
- Calcium:86mg per serving
- Iron: 2mg per serving
Ragi ladoo can be a nutritious snack between meals. The complex carbohydrates in ragi ladoo digest slowly, which can help keep you energized throughout the day. Ragi is a whole grain that’s gluten-free and rich in iron and folic acid. It’s considered a super food during and after pregnancy because it helps meet the nutritional needs of both the mother and baby.
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